A toned abdomen is often considered as a sign of a healthy body. And there are others who crave for a waist line that does not embarrass us and allows us to wear the clothes that we like. For those who are still struggling to tuck in their tummy and get well-toned abs, yoga can be of great help. While working out in the gym has its effects, On the other hand, yoga refreshes your body and mind; improves your metabolism and also helps you reach closer to the goal of a terrific-looking tummy. A couple of hours spent once in a Sri Sri Yoga program will equip you with simple weight-cutting yoga postures which can be practiced daily.
Yoga Poses for Abs
Here's a list of yoga postures and pranayama to get you started on your journey to a jaw-dropping tummy:
- Kapal Bhati (Skull Shining breathing technique)
- Viparita Shalabhasana (Superman pose)
- Bhujangasana (Cobra pose)
- Paschimottanasana (Seated forward bend)
- Hastapadasana (Standing forward bend)
- Tolasana (Scale pose)
- Malasana (Garland pose)
- Setu Bandha Sarvangasana (Bridge pose variation)
1
Kapal Bhati (Skull Shining breathing technique)
A Breathing technique that tones the abs? Yes! The Skull shining breathing technique improves the metabolism rate, improves the digestive tract functioning, and thus helps in reducing weight effectively. Begin your yoga routine with this breathing technique.
2
Viparita Shalabhasana (Superman pose)
The Superman pose stretches and strengthens muscles of the chest, shoulder, arms, legs, abdomen and lower back. This is an excellent posture to tone the abdomen and lower back and is also one of the most effective workouts for abs and stomach.
3
Bhujangasana (Cobra pose)
The Cobra pose strengthens the entire back and shoulders. It also helps tone the abdomen and improves blood circulation.
4
Paschimottanasana (Seated forward bend)
The Seated forward bend stretches the lower back, hamstrings and hips. It also tones the abdominal and pelvic organs.
5
Hastapadasana (Standing forward bend)
All the muscles of the back are stretched in the Standing forward bend. This posture tones the abdominal organs and also improves the blood supply to the nervous system.
6
Veerbhadrasana (Warrior pose)
The Warrior pose stretches and strengthens the shoulders, chest, belly and groins. It also helps tone the body and is an effective stress relieving posture.
7
Tolasana (Scale pose)
The Scale pose is a variation of Padmasana (Lotus pose). It helps strengthen the arms and abdomen.
8
Malasana (Garland pose)
The Garland pose is very good for toning the belly.
9
Setu Bandha Sarvangasana (Bridge pose variation)
This variation of the Bridge pose helps improve digestion by stimulating the abdominal organs.
Let's know how to perform Bhujangasana or Cobra Pose step by step.
Here, the different steps have been explained with the correct technique of Bhujangasana.
Cobra pose benefits the digestive system, elevates mood, improves blood circulation, It also strengthens muscles of the chest.Lie down on mat which is above the floor with your face downward.Keep your palms on the mat beside your chest.Rest your forehead on the floor.Inhale slowly – slowly and raise your hand and your trunk.Stay in this posture for some seconds and breathe normally.Try to exhale slowly and then return to a position before you began.
Many people swear by yoga for losing weight and getting into a better shape.
Here are 10 yoga asanas which would help you in getting a flat tummy and getting closer to your weight goals:
For this, you need to lay with your face down.
Your toes and pubis need to make a straight line while touching the floor.
This is one of the simplest yoga asanas.
Eka Pada Adho Mukha Svanasana: The Downward Facing One-Legged Dog Pose
The American action comedy-drama web series, Cobra Kai, has recently drawn a lot of attention.
It is based on The Karate Kid film and introduces its audience to the world of Karate in an episodic format.
Season 1 of the show was released in 2018, which was followed by season 2 in 2019.There is no doubt anymore about the effect of Netflix on the entertainment industry.
Netflix saw the show’s potential and ended up buying the entire series instead of just buying streaming rights.
The company rebranded the show and is planning to release season 3 in 2021.The cast of Cobra Kai has been retained, and the show has stars like William Zabka and Ralph Macchio.
The show was about to be canceled on FOX when the company acquired it, and it became a massive hit on the platform.
Congratulations to you for bringing a new life into this word!
It is a natural exercise that will act like meditation and control your mood swings.
The natural science of yoga asanas will alleviate your health issues in the following way:Yoga keeps your body supple and relieves tension around your cervix by opening your pelvic region.
This helps in normal delivery and reduces the labor pain during delivery of child.Yoga asanas help pregnant ladies recover faster after delivery.It alleviates the symptoms of leg cramps, swollen ankles, diarrhea and constipation.The breathing process purifies the impurities of your body.It helps the baby in your womb grow comfortably.It reduces the lower back pain of the ladies.5 Remedial Yoga Asanas for Pregnant LadiesPhysical activity like yoga is natural and stress-free, so it helps the pregnant ladies delivering their child easily without any stress.
Moreover, Triangle Pose reduces your back pain and stress.Steps:Keep your legs about 3-4 feet distance apart from each other.Raise your arms straight out to both sides in a line with your shoulders.Face your palms downward-facing your palms down.Move the right foot to the outward direction.Turn your left foot slightly inward.Now bend your trunk completely and keep your hand close to the right ankle by touching your fingers slightly to the floor.Keep your right palm on the floor.Now stretch your left arm vertically.Look straight my moving your head in an upward direction.Try to hold the position for a minute.Lift the arms and slowly move your trunk back to the upright position, and relax.4.
Moreover, Warrior Pose increases stamina.Steps:Stand straight in mountain pose.Start breathing deeply and step your legs 4-5 feet apart.Raise your arms in an upward direction and join both the palms over your head.Exhale and turn your right foot outwards to a 90-degree right angle.Now, slightly turn your left foot inwards to 45-60 degrees on the right side.Place your right heel aligned to the arch of the left heel.Rotate your torso towards the right side by keeping your arms straight.Stretch your left leg by tightening your knees.Repeat the same step for your left leg.5.
