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Herbal Tea As A Lifestyle: Embracing The Power Of Plants For Holistic Health

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sachin sadgir
Herbal Tea As A Lifestyle: Embracing The Power Of Plants For Holistic Health

Herbs, spices, or other plant-based ingredients are infused into hot water to create herbal tea or tisanes. Herbal tea typically doesn't contain caffeine, unlike normal tea. Herbal Tea contain bioactive substances and antioxidants that are advantageous for the prevention of diseases like cancer, diabetes, obesity, cataracts, cardiovascular disease, and neurological disorders. Teas manufactured from herbs, spices, or other plant material are prepared by steeping or decocting them in hot water.


In contrast to real teas made from the dried leaves of the Camellia sinensis plant, the phrase "Herbal Tea" is frequently used. Moreover, moderate consumption is good for the majority of people; excessive consumption may have negative side effects like anxiety, headaches, digestive problems, and interrupted sleep cycles. Most individuals can consume three to four cups (710 to 950 ml) of tea every day without experiencing any negative effects, while other people may do so at lower levels.


Echinacea: Echinacea tea is a popular choice during cold and flu season, as it is believed to help support the immune system and reduce the duration and severity of colds and other respiratory illnesses. Lemon balm: Lemon balm tea is a refreshing and uplifting drink that can help to improve mood and reduce stress and anxiety. It may also help to improve cognitive function and reduce inflammation.

 

In addition to the potential health benefits of individual herbs, Herbal Tea are also a good source of hydration and can be a great alternative to sugary drinks such as soda and juice. They are also caffeine-free, making them a good choice for those looking to reduce their caffeine intake. Herbal teas are easy to make and can be enjoyed hot or cold, depending on your preference


Read More @ https://cmibloginsight.blogspot.com/2023/04/herbal-tea-ancient-remedy-for-modern.html

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