Turmeric, a commonly used spice in kitchens worldwide, has been valued for centuries in traditional medicine due to its numerous health benefits. Beewel Lakadong Turmeric, a special variety of turmeric cultivated in the northeastern region of India, stands out for its high curcumin content. In this blog, we will explore the benefits of Beewel Lakadong Turmeric and discover how you can seamlessly incorporate it into your daily routine.
What is Beewel Lakadong Turmeric?
Beewel Lakadong Turmeric is a unique variety of turmeric grown in the Lakadong village of India’s northeastern region. Renowned for its high curcumin content, this compound is responsible for the spice’s multitude of health benefits. Beewel directly sources its Lakadong Turmeric from farmers in the region, ensuring superior quality and purity.
Health Benefits of Beewel Lakadong Turmeric
- Anti-inflammatory Properties – Curcumin, the active ingredient in turmeric, possesses anti-inflammatory properties that can effectively reduce inflammation within the body. This attribute proves particularly helpful for conditions like arthritis, where joint inflammation leads to pain and discomfort.
- Antioxidant Properties – Turmeric serves as a potent antioxidant, shielding the body from damage caused by free radicals. By reducing the risk of chronic diseases such as cancer and heart disease, turmeric aids in maintaining overall health and wellness.
- Immune System Boost – Scientific studies have demonstrated turmeric’s ability to enhance the immune system by increasing the production of immune cells. This boost in immune function assists the body in fighting off infections and illnesses.
- Digestive Health – Turmeric plays a beneficial role in improving digestive health by reducing gut inflammation and enhancing the balance of gut bacteria.
Incorporating Beewel Lakadong Turmeric into Your Diet
- Golden Milk – A popular way to incorporate turmeric into your daily routine is by preparing golden milk. Simply mix turmeric powder with milk, honey, and other spices to create a delicious and healthy beverage.
- Turmeric Rice – Add turmeric powder to your rice while cooking to infuse it with flavor and a vibrant yellow hue.
- Turmeric Smoothies – Enhance the nutritional value of your favorite smoothie recipe by adding a teaspoon of turmeric powder, thereby introducing antioxidants and anti-inflammatory properties.
- Turmeric Tea – Create a soothing and healthful tea by steeping turmeric powder in hot water along with ginger and honey.
Unlock a World of Flavor and Wellness
Embrace Beewel Lakadong Turmeric and make this vibrant spice a staple in your kitchen and experience the transformative effects it can have on your health and vitality. Start your journey towards a healthier lifestyle today with Beewel Lakadong Turmeric.
Originally Published in: https://bit.ly/3E5kMIb
Foods created with natural elements are the most beneficial to our health, and the health benefits of Turmeric are really helpful.
Turmeric, which also works as a medicine, has been here for generations, serving as a remedy for all, especially with its naturalness.
The very common factor for using the turmeric supplement is to fight the joint pain and arthritis that the human body goes through.
As some symptoms can worsen arthritis, Turmeric consistently manages to combat the arthritis symptoms, and with that, it can work as a complementary remedy for joint pain.
This is where the health benefits of turmeric milk can impact while reducing the discomfort in the body caused by joint pain or arthritis.
Drinking it before sleep can cause a more positive impact.
Fish Curry RecipeFish curry recipe is a kind of daily food of Bengalis.
Bengalis need fish curry with rice at noon.
Fish Curry Ingredients: Fish - 500 gms (Ruhu, Katla, Mirgel)For marinade-Bason - 2 tbspKashmiri chilli - 1 tbspTurmeric powder - 1/2 teaspoonCoriander powder - 1/2 teaspoonCumin powder - 1/2 teaspoonSalt - 1 tspLemon juice - 1 tbsprefined oil - 2 tbspWater - 400 ml How to make onion and tomato paste -Onion (200 gm), Ginger (9 gm), Garlic - 5-6 Pieces (9 gm), Tomato - 2 pieces (200 gm) Spice powder-Turmeric powder - 1/4 teaspoonChilli powder-1 tspCoriander powder - 1 teaspoonKashmiri chilli - 1 tbspCumin Powder - 3/4 tspOther materials:Mustard seeds - 1/2 tspRaw chilli - 3 piecesMusk fenugreek - 2 tbsprefined oil - 6 tablespoonsAccording to the amount of saltCoriander leaves - 4 tbsp Marination method-Marinate fish In a bowl add 1 tbsp gram flour, 1 tbsp cashmere chilli, 1/2 tsp turmeric powder, 1/2 tsp coriander powder, 1/2 tsp cumin powder, 1 tsp salt, 2 tsp lemon juice, 2 tsp refined oil and 4 tsp water.
Techniques for making onion and tomato paste-Mix well with 200 g onion, 2 pistachios, 9 g ginger and 8 cloves garlic and make a paste.
Then take out the fish and add 2 teaspoons of oil to it.
Then add 1/4 teaspoon turmeric powder, 1 teaspoon chilli powder, 1 teaspoon coriander powder, 1 teaspoon Kashmiri chilli, 3/4 teaspoon cumin powder, salt and 1 cup water to the mixture and fry it for 4-5 minutes.
