The joy of a holiday increases manifold when physical and mental benefits are also reaped from it. A 7 Days yoga retreat is the perfect way to treat your senses, body and mind. Yoga retreat brings a multitude of benefits and not just one. It is the perfect opportunity not to just relax in a serene surrounding but also reflect and meditate on your priorities and also gain a fresh perspective. A 7 Days Yoga Retreat in Rishikesh can also provide you a digital detox which is usually not followed in the normal course of a holiday.
7 Days Yoga Retreat in Rishikesh India | Svadhyaya Yogshala
Modern life has certainly brought a lot of prosperity and hence comforts but at the same time the daily hassle creates a lot of stress which takes heavy toll on physical and mental health. Most of us look for escape from the vicious cycle of work related stress and poor health. In order to get some respite we plan vacations over the weekends but the impact of such leisure trips are generally ephemeral. Instead, a yoga retreat for 7 days in Rishikesh is much more beneficial and make the vacation much more meaningful.
It is always important to choose a perfect location for your yoga retreat where you can find peace and a 'new you'. Svadhyaya Yogshala is one such place which is located at a picturesque location surrounded by the treasures of nature. The chirping of birds, the sound of flowing river and the majestic mountains could mesmerise you and help you press the reset button. Svadhyaya Yogshala provides you with the unmatchable yoga-friendly settings and highly-skilled yoga instructors that will familiarise you with various aspects of yoga, asanas, breathing techniques and provide solution to your wellness issues.
Daily Schedule 7 Days Yoga Retreat in Rishikesh India | Svadhyaya Yogshala
The 7 Days Yoga Retreat in Rishikesh is designed for the seekers, the explorers and the travellers who are willing to dig deep inside. The retreat has been designed to combine fun, leisure, learning, and healing. Starting your day with meditation and asanas that energise you for the day, you will get to experience fun activities like camping, rafting and hiking as per your interests over the weekends. Apart from evening yoga sessions that will help you relax and release stress, there will be guidance for your specific wellness issues by our experts in holistic wellness.
Our 7 Days Yoga Retreat in Rishikesh has everything you need for self-care, de-stressing and rejuvenation. The programme also encourages free flow of creative ideas which will help you achieve new goals in life.
However, thanks to our sedentary lifestyle and unhealthy lifestyle backache are something that stuck with most of the people nowadays.But now it is the time to come out with the feeling of slouching, pain and lethargy.
Yoga not only relieves you from the back pain but also provide you with the necessary care for your back.
Bend your knees slightly if you are a beginner and slowly straighten your legs to bring your heels to the ground to avoid any unnecessary stretch in your back.
Now with an inhale stretch your body above your head and as you exhale bend your upper torso from the hips and rest your forehead over the mat and arms stretched in front of you.
Now breathe and solely focus on releasing the tension of your back as your upper body rest on your knees.
Stay in the pose for at least 8 to 10 breath and then release gently.Child pose works is a perfect pose to release the tension from your back and relieve you from fatigue.
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