Nestled amidst the serene landscapes of Rishikesh, the yoga capital of the world, Svadhyaya Yogshala invites you to embark on a transformative journey of self-discovery through their 3 Days Yoga Retreat. Set against the backdrop of the majestic Himalayas and the sacred Ganges River, this retreat offers a unique opportunity to reconnect with your inner self and rejuvenate your mind, body, and spirit.
3 Days Yoga Retreat in Rishikesh India | Svadhyaya Yogshala
Going on a weekend holiday is refreshing but clubbing it with yoga classes multiply the benefits. The beautiful town of Rishikesh is one of the most popular destinations for yoga retreats and Svadhyaya Yogshala has been the preferred place to join for a short 3 Days Yoga retreat.
Registered with Yoga Alliance, USA, the Svadhyaya Yogshala offers clean, hygienic and comfortable accommodation. Besides all basic facilities such as unlimited wi-fi and laundry service, the school is surrounded by nature. The majestic Himalayas and the soothing sound of the ever-flowing Holy Ganga make the experience memorable.
During the stay, healthy and nutritious foods are provided to help the process of detox. The idea is to ensure yogic diet during the programme so that benefits of yoga could be maximized. Not without reasons it is said that you are what you eat.
Daily Schedule 3 Days Yoga Retreat in Rishikesh India | Svadhyaya Yogshala
The daily schedule for the retreat is totally in sync with the nature -- starting the day when the sun rises and signing off the day when the sun sets. In the morning, you wake up to the sound of the bell and join the group yoga class. During the three days, you add to your yoga skills and learn various techniques of meditation. Lectures on yoga philosophy make you understand life better. In fact the combination of yoga, meditation and lecture on yoga philosophy raise your awareness level. You start understanding your body and mind at subtle level should you follow the same routine beyond the retreat.
The 3 Days retreat at Svadhyaya Yogshala is set to stir up your interest in yoga and meditation. Subsequently, in case you decide to do a 100-hour yoga teacher training or 200-hour yoga teacher training programme, this could make learning easy. The retreat helps you disconnect to reconnect.
Conclusion:
The 3 Days Yoga Retreat at Svadhyaya Yogshala in Rishikesh is not just a getaway; it's a soulful journey to rediscover the harmony within. Embrace the ancient teachings of yoga, revitalize your senses, and return home with a renewed sense of balance and well-being. Book your retreat today and take the first step towards a healthier, more harmonious life.
Where you find 3 days yoga retreat in your vacations?
SoulTouch yoga school provide the 3 days yoga retreats in Rishikesh, India.
You can also join our 21 days yoga retreat in Rishikesh.
However, thanks to our sedentary lifestyle and unhealthy lifestyle backache are something that stuck with most of the people nowadays.But now it is the time to come out with the feeling of slouching, pain and lethargy.
Yoga not only relieves you from the back pain but also provide you with the necessary care for your back.
Bend your knees slightly if you are a beginner and slowly straighten your legs to bring your heels to the ground to avoid any unnecessary stretch in your back.
Now with an inhale stretch your body above your head and as you exhale bend your upper torso from the hips and rest your forehead over the mat and arms stretched in front of you.
Now breathe and solely focus on releasing the tension of your back as your upper body rest on your knees.
Stay in the pose for at least 8 to 10 breath and then release gently.Child pose works is a perfect pose to release the tension from your back and relieve you from fatigue.
Siddhayogapeeth provide best yoga retreat in rishikesh india 7 days and 14 days Relax, Refresh and Rejuvenate Wellness Himalayan Yoga Retreat in Rishikesh India
