In today's hectic world, taking time for self-care and cultivating inner peace is more important than ever. Aromatherapy using meditate essential oil wellness mist and carrying healing crystals can help create a sense of centered wellbeing and protection from negative energies. Read on to learn how to create your own "serenity kit" for relaxation anytime, anywhere.
The Healing Power of Essential Oils
Essential oils have been used for thousands of years to uplift mood, ease anxiety, promote calmness, and more. Using a serenity mist containing relaxing essential oils is an easy way to create a soothing environment no matter where you are.
Some top oils for bringing inner peace include:
- Lavender: This fan-favorite not only smells divine, but lavender oil has scientifically-proven relaxing properties. Keep a roller bottle diluted with lavender oil in your bag for a quick anxiety aid throughout the day.
- Bergamot: With a crisp, citrusy aroma, this oil lifts worry and boosts confidence. Add a few drops of bergamot oil as you draw a warm bath for ultimate tranquility.
- Cedarwood: This earthy, woody oil has a grounding scent that evokes stability. Cedarwood helps release nervous tension and irritability organically.
- Ylang Ylang: A tropical, floral oil, ylang ylang is fantastic for easing anger and indignation that leads to unease. Its sweet fragrance also uplifts low moods and feelings of sadness.
Choose oils based on your individual needs and preferences. Experiment with mixing a few complementary oils together for a custom relaxation blend.
Serenity Mists for Calm on the Go
Carving out time for lengthy meditation or alone time can be challenging when you have a busy lifestyle. This makes having a quick-use calming mist containing essential oils invaluable.
To make your own:
- Add 15-25 drops of your chosen essential oil(s) to a one ounce glass spray bottle. Good oil combinations include lavender with bergamot or cedarwood, ylang ylang with orange and patchouli, etc.
- Fill the remainder of the bottle with filtered water. Add a pinch of magnesium flakes (for muscle relaxation) if desired.
- Shake gently to mix, then mist around your personal space whenever you require some zen. Keep one handy in your car, your workplace desk drawer, your yoga bag, and even on your nightstand to mist your linens before sleep.
Inhale the aroma of therapeutic compounds and feel tensions fade away. The convenience of a mist makes it easy to create an instant oasis, even in hurried moments.
The Protective Qualities of Healing Crystals
In addition to essential oils, crystals have energy that can establish a sense of serenity. These ancient mineral talismans also safeguard against negative vibrations. Carrying or wearing healing crystals acts as a personal amulet against anxiety-inducing people or situations throughout your day.
Some of the top crystals for protection to bring you peace are:
Ocean Jasper protection apple watch strap: This stone energizes optimism and hopes to cut through fearful thinking. Its Yin and Yang-like swirls remind you to embrace opposing energies in life for ultimate balance.
Black Tourmaline: A powerful dark crystal, black tourmaline creates a "psychic shield" around you for boundary setting. It repels lower frequencies so you don't absorb others' negativity.
Lepidolite: This lilac stone specifically guards against stress, depression, and despondency. Its lithium composition soothes nerves, adrenals, and more for whole-body harmony.
Most crystals in an iridescent or opaque indigo shade will have protective elements, too. Carry these healing crystals in a satchel bag and place them by your bedside or in your office for robust safeguarding. Their vibration will rub off on you all day long.
Relief Essential Oil Roller Blend for Relief Anytime
Another way to harness aromatherapy's stress-relieving benefits is by applying essential oils topically. Prepared correctly in a carrier oil, many plants' essences effectively absorb into the skin for localized or full-body effects.
Custom-blending your own essential oil rollers lets you target anxiety, inflammation, low energy, headaches, and more symptomatically. They're easy to make and can be tucked into a pocket or bag for relief anytime.
Here is an exemplary relaxing formula to try:
Soothing Relief Roller Ball Blend
- Five drops of lavender oil
- Five drops of frankincense oil
- Five drops of sweet marjoram oil
- 2 ounces jojoba oil (carrier oil)
Mix the above oils into a 2oz amber glass bottle. Roll topically onto wrists, neck/shoulders, or temples, and inhale deeply as the aroma soothes your mind. The lavender and marjoram alleviate rapid thinking, while the frankincense facilitates deeper breathing. The end result is a rapidly acting sense of chill.
This is just one potential blend - customize your own creation based on your needs. Additional indications like inflammation, headaches, muscle tension, and more also benefit from topically applied oils for relief anytime you require some sanctuary.
Create a "Serenity Kit" for Daily Use
Hopefully, the above essential oil recommendations have sparked some ideas on how to integrate these practices into your routine. As previously mentioned, today's world is filled with almost constant sensory stimulation, which often results in chronic stress. Thus, having tools at the ready for stilling anxiety and regaining your personal balance is invaluable for wellbeing.
Compile a trio of the above items - a serenity mist, healing crystals, and essential oil roller balls - into a special bag or box in your favorite calming aroma. Keep your serenity kit handy by your meditation cushion, bedside, or workplace as needed. Having a go-to oasis prepared ahead takes the effort out of feeling centered when things get hectic.
Along with utilizing these powerful plant oils and minerals for holistic harmony, remember the basics too: prioritizing deep breathing, keeping a gratitude journal, detachment from devices, moving your body, etc. Non-judgmental awareness of thoughts can go far, as well.
May your journey inward provide the comfort, order, and meaning we all seek. Your serenity kit stands ready to envelop your senses with healing aromatic reprieve whenever anxiety comes knocking. Here's to the simple but profound power of plants from the earth and sea to ground us once more.
