‘Diabetes is a life-long suffering’ is the popular perception.

Freedom from Diabetes founded by Diabetes specialist Dr. Pramod Tripathi in 2013 has been working in the field of “Diabetes Reversal’ and has been successful in breaking this perception.This 21-Day Fitness Challenge is a commitment to making physical and Mental health.

In 21 days efforts to form a new healthy habit.

Each year 14th November is celebrated as World Diabetic Day.Dr.

Pramod Tripathi thought of taking advantage of this occasion and started with 30-days Diabetes Reversal Challenge 2 years back where each day a live session was conducted giving interesting and useful tips on diet and exercise to reduce sugars.The program got an overwhelming response with hundreds participating each year.

This year, the third year, Dr. Pramod Tripathi thought of doing it a bit differently.

Does NEGATIVE THINKING never help?

All kinds of questions cross our minds.Interestingly, the idea that negative thinking can have its virtues might be shocking to some.

There are positives of negative thinking also and we need to learn and understand how to analyze and apply it.First, let us try to understand bothWhat is negative thinking?Negative thinking does not necessarily mean negativity.“Negativity” involves a habitual attitude of anger, cynicism, helplessness, or sadness in all or many situations.“Negative thinking,” by contrast, means the ability to see the potential dark side of people, ideas, places, and things, in order to respond to them in a realistic and self-protective manner.What is positive thinking?Positive thinking is cultivating positive emotions like gratitude, kindness, and love.

Positive emotions can bring in benefits like better physical and mental health, better relationships, creativity, longevity, even a stronger immune system.

With it, it also brought in a lot of uncertainties leading to stress, anxiety, depression, and negativity in everyone including diabetics.

Pramod Tripathi, a diabetes specialist, who naturally exudes positivity and brings about powerful changes within masses thought of doing really something special for people in this scenario.

"Freedom from diabetes” is India's Leading Diabetes Reversal Specialist organization lead by famous Diabetes Specialist Dr. Pramod Tripathi and his team of experts like Dieticians, Exercise Experts, Psychologists, Mentors, Monitors, and Diabetes Reversal specialists Doctors in Pune.FFD has helped more than 10,000+ patients in reversing their diabetes.

With a scientific, research-based, innovative, and empathetic approach.

Freedom from Diabetes will help you win over your diabetes.

Join us to fight out your diabetes and become free of medicines.

Alternatives to White Rice for DiabeticsRice is among the most abundant food crops on the planet.

For over 5,000 years it has been an important food staple and about half of the world’s population depends on it.

Diet plays an important role in staying healthy, especially for people with diabetes.For diabetics, the rice should be limited because it is a source of carbohydrates that are broken down into sugar that can spike up one’s sugar level.

The limitation to eat rice is required precisely because of the need to trim down saturated fats.

Nutritional Value of Quinoa:Cooked quinoa consists of 71.6% water21.3% carbohydrates4.4% protein1.92% fatCalories: 120Water: 72%Protein: 4.4 gramsCarbs: 21.3 gramsSugar: 0.9 gramsFiber: 2.8 gramsFat: 1.9 grams2.

It can also help to reduce the risk of type 2 diabetes and even cardiovascular problems.

Freedom from Diabetes has learned the deeper cause of diabetes, obesity, and related disorders, and since its inception from 2013 has successfully given freedom from diabetes medicines and insulin to several thousand so far and the number is counting.Each batch of our popular program Intensive Reversal Program sees several participants become free.Our Top 5 diabetes reversal participants of last month are:-First Participant Nagaraj Prasadh, a 51-year-old Country Head of Banking and Financial Company in Bangkok though was active always carried excess weight.

With FFD's help, he succeeded in losing his stuck-up weight up to 15 kg in less than 2 months.

She also suffered from hypothyroidism, tiredness, leg pain and was also underweight.

Do go through her story on our blog to know that the most difficult "Weight Gain" is also possible.

Third ParticipantOdhav Patel - A 72-year-old diamond merchant from Mumbai got to know about his diabetes in 1999.

On regular check-ups, was discovered to have rising creatinine.

Festivals are the good times celebrated with presents, decorations, gifts, crackers and most importantly good and rich food.

Staying away from the goodies during the festive season is always a challenging task for diabetics.Staying away from the goodies might just get a little hard especially for people with diabetes.

In this, chances are they may be less cautious about their diet.

The answer to it would be Yes, yes, of course, they can.

The only thing is that they need to be a little cautious which will help them celebrate without cutting on their enjoyment.Here is the list of Festivals We cover fr the diabetesCelebrate Diwali in the FFD wayDiwali also named as ‘Festival Of Light’ is one of the major festivals celebrated in India  It always brings a feeling of joy, celebration, and togetherness among people.

For tips Click hereNavratri Fast in the FFD way–Another important festival covered by FFD is Navratri.

No matter how less you eat at night, morning sugars remain high?Do you get confused about how the extra sugar came in the blood despite not eating anything at night?Then you have come at the right place.

I will clear the air around this confusion.It all happens because of Dawn’s phenomenon which happens at the time of dawn – 4 o’clock.

So the real reason for rise in blood sugar is not the last meal but the release of stored glucose.

So the addition of even half a teaspoon into the bloodstream can raise BSL by 50 points.Around about dawn, In anticipation of the activity to come and the energy that will be required, glucose is released into the bloodstream.

This release is triggered by four hormones whose effect runs counter to insulin.

But you can bring this under control by doing these things –1.

“Summer” What does this word remind you of?

Summer means hot, long days, hard-working days in hot and humid weather, also means holiday time, picnic time, relaxing time.

This hot and humid weather leads to dehydration in the body.What do we do then?We need to rehydrate ourselves.

To prepare it, you have to first heat the water and pearl barley in a saucepan and bring it to a boil.

They can also add stevia + mint + elaichi to make it tastier.Some more drinks:In addition to the above, you can also have the following - Coconut water without malai, coriander, and jeera water with salt or rock salt and saunf, "Solkadhi" made from vegan buttermilk or coconut milk once a week, "Vegan Buttermilk" made from vegan curd (please refer to FFD manual for recipe), Jamun juice unsweetened, etc.There are few important points to remember as well.

And most importantly patients with heart and kidney problems or those on fluid restriction should take precautions.

Freedom from Diabetes founded by Dr. Pramod Tripathi was established in 2013 with the aim of working towards ‘Diabetes Reversal’.

We keep updating the information by adding patients each month.We published several Diabetes Reversal success stories during September 2021.

Mrs. Savitri Raman-Read her Complete Diabetes Reversal Success story2.

Mr.Rajesh Bagga-Read his diabetes reversal program benefits5.

Mr.Raghu Pallath-Read his story to know how FFD’s Diabetes Reversal 4 protocols helped him achieve good health.7.

Mr.V S N Sarma Kothuri-Followed all 4 FFD’s Diabetes Reversal protocols sincerely and got results.

Amazing Benefits of FFD’s Smoothie-Lower BSL, BP, heart disease, and moreWe all know the importance of consuming fresh fruits and vegetables, and many of you would probably insist that you already eat vegetables with every meal…But how much nutrition are you actually getting from these vegetable dishes?The chances are…Zero.

Hard to believe?Here’s the truth…When we cook food, yes, even a quick stir-fry, we diminish several nutrients and destroy many others, outright.

Not just vitamins and minerals but a group of nutrients knows as phytonutrients— flavonoids, carotenoids, and alkaloids.

Phytonutrients attack these harmful free radicals, effectively reducing or eliminating inflammation in the body.FFD has innovated a special smoothie to help you get the nutrients your body craves.

We call it the FFD Super Green Smoothie, and it is a powerful tool in the reversal process.For Recipe Click HereWhat makes FFD’s smoothie super?All smoothie recipes are not created equal.

Some, in fact, can be harmful to your health…especially if you suffer from diabetes or a similar insulin-resistance-related disorder.It all depends on what you put into your smoothie.

डायबिटीज को हिंदी मधुमेह कहते है|यह क्या है?शरीर को ठीक से काम करने के लिए, रक्त में ग्लूकोज का एक स्वस्थ स्तर बनाए रखने की आवश्यकता होती है। मधुमेह में इस स्तर का संतुलन बिघड जाता है और यह शरीर में रक्त शर्करा को ग्लूकोज के रूप में संसाधित करने के तरीके को प्रभावित करने लगता है।ग्लूकोज आपके शरीर की ऊर्जा का मुख्य स्रोत है। यह आपके कार्बोहाइड्रेट खाद्य पदार्थों से आता है, जैसे कि रोटी, पास्ता, चावल, अनाज, फल, स्टार्च वाली सब्जियां, दूध और दही।इनका सेवन करने से आपकी रक्त धारा आपके शरीर के चारों ओर ग्लूकोज को पहुंचाती है, और आपकी कोशिकाएं इसे ऊर्जा में बदल देती हैं। शरीर को इंसुलिन (insulin) की आवश्यकता होती है जिसका उत्पादन अग्न्याशय (Pancreas) में होता है। यह इन्सुलिन ग्लूकोज (glucose) को तोडकर आपकी कोशिकाओं में प्रवेश करने के लिए मददगार होता है|मधुमेह या डायबिटीज के मुख्यतः 2 प्रकार होते है (Types of Diabetes) –Type 1 डायबिटीजType 2 डायबिटीजटाईप 1 डायबिटीज-(Type 1 Diabetes)टाईप 1 में अग्न्याशय (Pancreas) (आपके पेट के पीछे का अंग) बहुत कम इंसुलिन या बिल्कुल भी इंसुलिन पैदा नहीं करता है। इंसुलिन एक प्राकृतिक रूप से पाया जाने वाला हार्मोन है, जो अग्न्याशय की बीटा कोशिकाओं द्वारा निर्मित होता है, जो शरीर को ऊर्जा के लिए चीनी का उपयोग करने में मदद करता है।टाईप 2 डायबिटीज–(Type 2 Diabetes)टाईप 2 में अग्न्याशय (Pancreas) इंसुलिन बनाता है, लेकिन बनाया गया इंसुलिन (insulin) उस तरह से काम नहीं करता जैसा उसे करना चाहिए। इस स्थिति को इंसुलिन प्रतिरोध या इंसुलिन रेजिस्टन्स (insulin resistance) कहा जाता है।मधुमेह वाले लगभग 5% लोगों में ही टाइप 1 होता है। यह पुरुषों और महिलाओं को समान रूप से प्रभावित करता है। जबकी टाईप २ मधुमेह की संख्या दिन ब दिन बढती ही जा रही है। टाईप १ को ठीक करना बहुत कठीन होता है। जबकी टाईप 2 को रिवर्स कर सकते है। मधुमेह या टाईप 2 होने का मूल कारण इंसुलिन प्रतिरोध (insulin resistance) है .ऐसी 7 बाते हैं जो इंसुलिन प्रतिरोध का कारण बनते हैं| उन्हे इस प्रकार विभाजित किया जाता है|• आहार संबंधी चार कारण• व्यायाम संबंधी दो कारण• तनाव संबंधी एक कारणटाईप 2 मधुमेह में ये लक्षण देखे जाते है-• अधिक बार मूत्र आना, आमतौर पर रात में देखा जाता है• शुष्क मुँह• सामान्य से अधिक प्यास लगना• थकान, सुस्ती या जलन महसूस होना• खाए जाने के बावजूद लगातार भूख लगना• कट, घाव या अल्सर का धीरे-धीरे ठीक होना• खुजली, त्वचा में संक्रमण• मूत्राशय में संक्रमण• धुंधली दृष्टि• वजन में बदलाव – वजन में धीरे-धीरे वृद्धि• मिजाज में बदलाव• सिरदर्द• चक्कर आना• निचले पैरों और / या पैरों में दर्द या झुनझुनी होनामधुमेह के संभावित समाधान क्या हैं?आम तौर पर मधुमेह के होने का पता चलते ही उसे नियंत्रित करने पर ही ध्यान दिया जाता है। अँटी डायबेटीकी मेडिक्शन पर रखकर। जीन स्थितियो में शुगर नियंत्रण खो देती है वहा इन्सुलिन दिया जाता है या इन्सुलिन की आवश्यकता होती है। लगभग 10 साल पहले मधुमेह (diabetes) के रिवर्स होने के बारे में कोई नहीं जानता था। लेकिन अब अध्ययन के माध्यम से हमें रिवर्सल के 7 सत्य पता चल गए हैं और ये अनुभवजन्य सत्य हैं।फ्रिडम फ्रॉम डायबिटीज एक ऐसी संस्था है जो डायबिटीज रिवर्स करने में एक्स्पर्ट है। इस संस्था के संस्थापक डॉ प्रमोद त्रिपाठी जी है। डाएट, एक्सरसाईज, आंतरिक परिवर्तन और मेडिकल इन चार आधार स्तंभोपर काम करके इन्होने ९९,००० लोगो के जीवन में परिवर्तन लाया है।इन का डायबिटीज रिव्हर्सल प्रोग्रॅम एक बहुत बेहतरीं प्रोग्रॅम है जहाँ डॉक्टर, मेंटॉर, एक्सरसाईज एक्स्पर्ट, डीएटिशियन की मदद से चरण-दर-चरण डायबिटीज की दवा अथवा इन्सुलिन से फ्रिडम पाया जा सक्ती है।हमारे website को भेट देकर आप अनेक लोगो के बारे में जान सकते है जिन्होने अपना डायबिटीज रिवर्स किया है|

This was when people were starting to go back to their roots, starting to be at one with nature.

Here is where the Healthy Smoothie concept was introduced.

It usually contains fruit of some kind, and may also contain other ingredients such as milk, soy milk, yogurt, ice cream, and nutritional supplements.

But healthy smoothies are primarily made of fruit juice, vegetables, spices, and ice.

It now has thousands of followers who are religious in their smoothie intake day by day.Benefits of Smoothie:1) Diabetes Reversal2) Weight loss3) Hypertension4) Cardiovascular Disease & Cancer Do you know there is one type of Green Smoothie recipe which has done miraculous work in reversing diabetes?It is also called "Life Saver or Sanjivani" for a diabetic.It has got enormous benefits at the same time it is extremely easy to prepare.So first let's see what its ingredients are and how is it made?IngredientsMajor leafy vegetable (anyone):7-8 leaves of spinach leaves OR lettuce OR kale OR rocket leaves OR 12-15 khattasabji OR green sorrel OR amaranth ORchawli leaves OR any other local green (except fenugreek)Minor greens (any two): 8-10 leaves of mint curry leavesTulsi leavescelery, parsleycoriander sticks 8-10 betel leaf 11 apple/ pear/ guava/ kiwi/ dragon fruit/strawberries 3 nos.½ lemon juice + ½ tsp rock saltPinch of black pepper powdercinnamon powdermethi powderHaldi1 glass waterMethodPut all ingredients in the blender and churn for 3 minutes.

At the centre of chlorophyll molecule is magnesium which plays an important role in eliminating resistance in the body which is due to magnesium deficiency.