For most people, work is a crucial part of their lives. However, it is also vital to consider your mental health and make it a priority. After the changes in professional life due to COVID-19, remote work, job uncertainty, achieving a work-life balance has become essential.
The specialists in our employment agency have put together a guide to help you understand the importance of mental well-being, how it can impact your professional life, and how to balance work with your mental health.
We recently conducted a global study to discover which countries ranked the best for overall work-life balance and cross-compared the findings with the latest World Happiness Report.
So, how can employers help staff achieve this and boost overall workplace well-being?
They’re a great opportunity to recuperate and recharge and it’s essential you communicate this to your teams, to improve staff productivity and focus when they return to the office.
The human body was not designed to stare at a bright screen for hours on end without any downtime.
Maybe you could introduce walking meetings outside the office or a lunchtime running club.
Some leading companies invite meditation practitioners to run internal seminars, to enable staff to learn the best coping mechanisms for dealing with stress, during particularly busy periods.
Feeling exhausted? Checkout the best tips to maintain a healthy work-life balance.
Being always on the job does not help you achieve tasks quicker, it can actually slow down productivity.
Leave work at the door for ideal work-life balance
When you leave the office in the evening commit to leaving your stress behind.
A negative mindset can impact your time with your family or friends, so try to focus on the positives when you are home.
It is important to unplug from work as it allows us to recover from weekly stresses, and gives your body and mind a chance to rest.
Whilst your job is a big part of your life, it shouldn’t be your entire life.
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