Green tea: Sip your way to good health!

Health drinks are all the rage today, but a popular beverage that has stood the test of time is green tea – and for good reason! Green tea is widely regarded as one of the healthiest drinks, and it is packed with an abundance of nutrients that not only aid in maintaining a healthy body but also act as a preventive for many ailments.

The general benefits of green tea are numerous, but let’s take a look at the six most impactful ones:

1. Reduces free radicals in the body: Free radicals are known to be a significant factor in aging and many other ailments. The only way to fight against free radicals is through antioxidants, and green tea is packed with flavonoids and catechins, which are some of the best and most powerful antioxidants. Furthermore, catechin present in green tea includes the potent antioxidant namely epigallocatechin-3-gallate (EGCG) in high concentration. So sip on some green tea daily to slow down that aging clock!

2. Enhances one’s intelligence: Yes, green tea actually makes you smarter. This is essentially due to the small amounts of caffeine in it, which boosts the concentration of dopamine and norepinephrine – neurotransmitters that have a host of mental health benefits such as improved brain function, better mood, quicker reaction time, and enhanced memory.

3. Lower risk of cancer: Observational studies have shown that those who regularly consume this healthiest drink have a lower risk of breast, prostate, colorectal and esophageal cancer. This again is due to the presence of ample antioxidants, which are widely accepted as having a protective effect on various types of cancer.

4. Reduces the risk of Alzheimer’s and Parkinson’s: Although most studies have only been conducted on mice, research has shown that green tea protects brain cells from dying and also aids in the restoration of damaged ones! The bioactive compounds in green tea are thought to have a protective effect on neurons and can reduce the risk of these ailments in old age, which affect millions of people worldwide.

5. Weight loss: You can say goodbye to crash diets if you make this healthiest drink i.e., green tea a habit. Coupled with a good exercise routine, green tea has been shown to reduce body fat. This is because it increases one’s metabolism. It is also believed to cut down the level of high cholesterol in the body while improving the ratio of good cholesterol to bad cholesterol in the body.

6. Skincare: The effects of green tea aren’t just external. If you suffer from skin problems, green tea could be your savior. It has an anti-bacterial effect and anti-inflammatory effect that can significantly improve the complexion. So go on, sip up and bring out that glow!

To enjoy all the above-mentioned health effects, it is important to consume an optimal dose. Research studies reveal that drinking 2-3 cups of green tea every day could be beneficial.

Nowadays, doctors who have expertise in Integrative medicine or holistic medicine promote the consumption of green tea along with other natural treatments such as homeopathy or Ayurveda.

Are you looking for the best holistic care experts? Visit Immunosciences and schedule an appointment for direct or online consultation with our Homeopath Specialist at the earliest. Take that kettle and start consuming every practitioner’s green favorite!