Every human in this world is continuously trying to understand life as a concept, however, given its nature, it has no fixed definition. In its soul, by its nature and existence, life is an independent entity, operating under independent parameters within independent time and space. Such independence is beyond comprehension for a human brain, and therefore, it requires everyone to respond as it comes, rather wasting time and energy to modify it as per their wishes. Everyone around us, turn by turn, now and then, faces a loss, a tragedy or a hardship, which is a continuous cycle. In order to face post-trauma challenges, one must adopt a theoretical approach.
Write down in detail what has happened, and how do you feel about it. Crucial to any treatment is the fact to identify the exact disease. Similarly, you have to confront your emotions and analyze the damage. If the incident involved other people or your own emotional belligerence, identify the reasons which burnt the whole ball of wax. Always remember, do not react to a situation like gunpowder, be calm and composed, let the dust settle. Be an absorber, take inspiration from the water, and change your composition while mixing up with other components.
Look back and analyze the situation, replace yourself with other people involved and try to understand it from their point of view. Mug up the results from your analysis and make them the guiding principles for the future. Keep growing, as a human, intellectual, professional and as a soul at the same time. Make peace with the past, but invest your preceding knowledge in your future. Take your chances, make mistakes, and never be afraid because that is how you grow. Every voyage starts from one single step, focus on the journey, the destination is secondary, the real joy is found in doing things, so do them.
A difficult thing to do after any misfortune is to let go, so if you find it hard to let go, point out the reason and address it. Life is a joy ride, only if you really let go, no one can control it, but we all can welcome it the way it is. Remind yourself now and then, that the only moment you are guaranteed is the very moment you have right now. Like a movie, enjoy the suspense, tragedy, and comedy of your life, as it is the only blockbuster which has you in the leading role. Let go of your fears, let go of your ego and let go of all the negative energies occupying you. Forgive yourself, forgive the situation, realize that it is over, and move forward!
Learn what is the best time to practice meditation and yoga, which many beginners and intermediate mediators have in their minds.
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