What Is Magnesium?
Magnesium is the fourth most abundant mineral in the body. It is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines.
Its importance is demonstrated through its involvement as a co-factor in more than 600 enzyme systems that regulate important reactions in the body. Notable reactions with which it is involved include:
- Blood glucose control
- Blood pressure regulation
- Creating proteins from amino acids (protein synthesis); essential for muscle development
- Regulating neurotransmitters (brain chemicals - responsible for your mood)
- Converting food into energy (cellular energy production).
All of the above reactions contribute to the health of your brain and body, which makes magnesium an essential mineral; especially for those who have PCOS and are likely to have a deficiency. Magnesium, then, is a core staple supplement for women with PCOS.
However, it is not merely because of its involvement in reactions within your body.
It’s also because of its ability to help a range of PCOS symptoms, some of which are seen as almost unbearable. Without further ado, let’s explore why you should consider supplementing with magnesium.
Benefits of Magnesium For PCOS
- Improves Insulin Resistance
- Eases Menstrual Symptoms
- Improves Mood
- Improves Sleep
- Helps To Ease Inflammation
- Lowers Blood Pressure
Where To Get Magnesium Supplements
Local chemists and pharmacies generally stock the different types of magnesium.
The extensive number of types, though, tend to add complexity when deciding which magnesium supplement is right for you. We however, at Healthy PCOS, have in stock high-quality magnesium citrate capsules.
And this specific type, and the quality of the capsules allow for fast absorption.
Each capsule contains 200mg of magnesium, so taking one to two capsules daily should begin to make a positive impact on your PCOS. If you’re interested in supplementing with magnesium for PCOS, learn more about our Magnesium Citrate.
According to a study by Gynecology Endocrinology, women with polycystic ovarian syndrome (PCOS) are 19 times more likely to have a magnesium deficiency.There are a number of reasons why magnesium deficiency is so common among women with PCOS.But it’s likely to be due to some combination between poor soil concentrations of magnesium that lead to magnesium deficient foods, stress, lack of fruits and vegetables, certain medications such as birth control, and insulin resistance.Benefits Of Magnesium For PCOSWhat Is Magnesium?Magnesium is the fourth most abundant mineral in the body.It is naturally present in many foods, added to other food products, available as a dietary supplement, and present in some medicines.Its importance is demonstrated through its involvement as a cofactor in more than 600 enzyme systems that regulate important reactions in the body.Notable reactions with which it is involved include:• Blood glucose control• Blood pressure regulation• Creating proteins from amino acids (protein synthesis); essential for muscle development• Regulating neurotransmitters (brain chemicals — responsible for your mood)• Converting food into energy (cellular energy production).All of the above reactions contribute to the health of your brain and body, which makes magnesium an essential mineral; especially for those who have PCOS and are likely to have a deficiency.Magnesium, then, is a core staple supplement for women with PCOS.However, it is not merely because of its involvement in reactions within your body.It’s also because of its ability to help a range of PCOS symptoms, some of which are seen as almost unbearable.Without further ado, let’s explore why you should consider supplementing with magnesium.
Benefits Of Fenugreek For PCOS :- Insulin resistance is often one of the main causes of PCOS.
The pancreas secretes a hormone known as insulin, which helps regulate blood glucose levels.
When you eat, your body converts carbohydrates into sugars.
In addition, as a result of such unstable blood sugar levels, the pancreas produces more and more insulin.
And this causes hormonal imbalances that manifest as PCOS.
Fenugreek is an aromatic plant that has been used for many years in traditional Middle Eastern, Egyptian, Chinese, and Ayurvedic medicine.
