Dr Arvind Mehare
Preventative Healthcare for Children During Monsoon Season
Monsoon season in India is a time for celebration, as it brings about relief from the scorching summer heat. However, it also presents various health challenges, especially for young children. During the monsoon season, children are vulnerable to infections of the respiratory and digestive system, as well as mosquito-borne illnesses like malaria and dengue fever. Therefore, it is essential to take preventative measures to protect the health and well-being of children during the monsoon season.
Ayurvedic Remedies for Monsoon Wellness
Ayurveda, the ancient Indian system of medicine, offers various remedies to safeguard children's health during the monsoon season. Here are some Ayurvedic tips to follow:
1. Boost Immunity with Ayurvedic Herbs
Ayurvedic herbs like Tulsi, Ginger, and Turmeric are known for their immune-boosting properties. Tulsi, also known as Holy Basil, is a potent adaptogen that helps the body deal with stress. It also has antiviral and antibacterial properties, making it an effective remedy against respiratory infections. Ginger is useful in treating digestive issues like nausea, vomiting, and diarrhea. Its anti-inflammatory properties help reduce inflammation in the body. Turmeric contains curcumin, a potent antioxidant that helps boost immunity. It also has anti-inflammatory properties, making it useful in treating respiratory infections.
2. Stay Hydrated with Warm Drinks
During the monsoon season, it is essential to stay hydrated, as the humidity can dehydrate the body. Drinking warm drinks like herbal tea, warm water, and soup can help keep the body hydrated and also assist in digestion. Adding spices like ginger, cardamom, and cinnamon can boost the immune system and improve digestion.
3. Promote Good Digestion with Ayurvedic Tips
Children are vulnerable to digestive issues like diarrhea, constipation, and indigestion during the monsoon season. To promote good digestion, it is essential to follow Ayurvedic principles like eating warm and light meals, avoiding raw and cold foods, and limiting oily and spicy foods. Adding digestive spices like cumin, coriander, and fennel to meals can also help improve digestion.
Children's Health and Wellness during Monsoon Season
During the monsoon season, children's health can be safeguarded through simple measures like maintaining cleanliness and hygiene, staying dry, eating nutritious meals, and getting enough rest and exercise. Here are some tips to follow:
1. Keep Children Clean and Dry
During the monsoon season, children are at risk of fungal infections, like ringworm and other skin infections. It is essential to keep children clean and dry by giving them regular baths, changing wet clothes and socks immediately, and drying their feet and toes after playing in the rain. It is also crucial to keep the home clean and dry and minimize stagnant water breeding mosquitoes and other insects.
2. Provide Nutritious and Warm Meals
During the monsoon season, it is crucial to provide warm and nutritious meals to bolster immunity and improve digestion. Include seasonal vegetables and fruits like pumpkin, carrots, and papaya that are rich in vitamin A and C. Children should also avoid street food, raw food, and ice-cold drinks.
3. Make Exercise and Rest a Daily Routine
Children need to engage in daily physical activity, like cycling or outdoor games, to improve overall health and fitness. However, during the monsoon season, it is essential to avoid playing in the rain to prevent infections. Consistent routines, including rest, meditation, and exercise, help create a healthy lifestyle.
Conclusion
During the monsoon season, children's health and wellness can be safeguarded by following the above Ayurvedic tips and preventative measures. Boosting immunity, promoting good digestion, staying hydrated, and keeping clean and dry, along with providing nutritious meals, daily routines, and exercise, can significantly reduce the risk of infections. By following these simple but effective preventive measures, children can enjoy the monsoon season in good health and spirit.
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Dr Arvind Mehare
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