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Benefits Of Saw Palmetto For PCOS

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Healthy PCOS
Benefits Of Saw Palmetto For PCOS

What Is Saw Palmetto?

Saw palmetto – scientifically known as Serenoa repens – is a palm tree commonly found in Florida and other south-eastern states of America. It has been used in medicine for hundreds of years. From the plant, supplements using the herb, extract, and berry are made that are capable of inhibiting androgens, or male hormones - a key indicator of PCOS in women. But what does this mean?


Well, seeing as many of the symptoms you're likely experiencing are being driven by high levels of androgen hormones, saw palmetto can help to lower these androgen levels thus improving many of your symptoms. This is why saw palmetto is such a popular supplement for women with PCOS.

4 Benefits Of Saw Palmetto For PCOS

1. Lowers Testosterone in Females / Reduces Androgen Levels:

2. Prevents Male-Like Hair Loss, Also Known as Androgenic Alopecia:

3. Reduces Hirsutism, Preventing Excessive Hair Growth:

4. Helps to Regulate Estrogen in Women With Estrogen Dominance:


Recommended Dosage For Saw Palmetto

Saw palmetto appears to be most effective when taken in daily doses of 160–320 mg. Just a couple of quick guidelines to follow if you wish to start supplementing with saw palmetto:


  • It should not be taken if you're currently pregnant or breastfeeding
  • Always consult your healthcare provider before taking saw palmetto to ensure your safety and appropriate dosage.



Where Can You Get Saw Palmetto?

Local chemists and pharmacies generally stock saw palmetto as a supplement. However, there are plenty of brands and dosages which tend to cause complexity and confusion when trying to find the perfect supplement for you.


Luckily, we at Healthy PCOS have in stock high-quality saw palmetto capsules, which contain the recommended dosage for PCOS effectiveness.

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